WHY STRENGTH TRAINING?
22%
MENTAL HEALTH
Regular resistance training reduces symptoms of depression by up to 22%
30+
MUSCLE WITH AGE
After age 30, people lose 3–8% of muscle mass per decade without resistance training.
1hr
SUPPORT HEART HEALTH
Just 1 hour of strength training per week is linked to a 40–70% lower risk of heart attack or stroke.
SERVICES
01
ONLINE COACHING
For busy professionals, or those living in a different geographical region this option allows asynchronous programming, precision, form-checks, and quick response feedback, guidance on Stress management strategies.
02
IN PERSON TRAINING
For those that desire the in person immediate feedback, this can be a great option. Form checks, and resolution of movement dysfunction can be addressed immediately.
03
STRENGTH TEMPLATES
With a plug and play strength and conditioning template, you can progress towards her goals, as if you had a map and compass on your journey to get there.
04
CORPORATE FITNESS & REHAB CONSULTING
Reach out to Dr. Matt Gieringer and his team via email to start the process of discovering what customized solutions are available to turn the physicality of your agency into an asset instead of liability.
WHO CAN BENEFIT?
This is for you if:
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You’re a busy professional who values results without the guesswork.
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You want structure and expert guidance—without the gym-speak.
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You’re looking for proven programs that fit your lifestyle, not the other way around.
Whether you’re getting back into training or pushing for new goals, Iron Path meets you where you are.
WHY US?
PROVEN
Our methods are backed by real-world experience and consistently deliver results.
CLEAR
We translate complex training principles into simple, actionable steps.
FLEXIBLE
Programs are designed to fit seamlessly into your busy lifestyle, wherever you train.
TESTIMONIALS
See what our satisfied clients say about the transformative, life changing, power of our programs
Michael C
Round Rock, Texas
At 66, I’ve had rotator cuff surgery on both shoulders. After each one, Matt guided me from zero mobility through full recovery—eventually doing pushups and pullups again without pain. He didn’t just help me rehab; he educated me on proper form and strength training I now use in my workouts. Thanks to his guidance, I’m not just recovering—I’m getting stronger with age.
VANESSA G
Liberty Hill, Texas
I’ve always had Joint Hypermobility Syndrome (JHS), but thankfully I caught it early and have worked to stay ahead of any major issues. Since starting my personalized program with Matt at Iron Path, I’ve noticed real improvements in how my body feels day to day. The combination of targeted stretching and strength training has helped reduce discomfort and made me feel more supported and strong overall. It’s been a great way to take care of my joints while still building functional strength.
JILL
Round Rock, Texas
Matt has been excellent to work with in my recovery. Recovery is not the right word... in the design of how I want my body work, feel and look, by incorporating weight lifting into my rehab. Matt's process has made it where my body will hold itself in the right posture to minimize the pain, and it makes me stronger and makes me feel better. It makes me feel like I'm in control.
MEET COACH MATT
Matt is a Doctor of Physical Therapy and Clinic Director at Endeavor Physical Therapy in Georgetown, TX. Since 2004, he’s helped high-performing professionals, athletes, and tactical operators recover from injury, regain strength, and perform at their best. With over a decade in orthopedic and manual therapy—and a lifetime in the gym—Matt blends hands-on treatment with real-world coaching. Certified in Dry Needling and Orthopedic Manual Therapy, he delivers practical, results-driven care built for those who refuse to settle.
DPT
Doctor of Physical Therapy
20+
Over 20 Years Experience
COMPT
Orthopedic Manual Physical Therapy
START YOUR LIFESTYLE CHANGE, TODAY!
Contact us to schedule a consultation to get started.